Are you looking to get your health and

fitness on track and not sure what to do?

Maybe you have gained a few extra kilo’s, or it could be that your not able to participate in life the way you use to, perhaps your  struggling to allocate time to YOU!

OR do you have a fitness event you want to train for?  OR do you have re occurring pain or injury; knees when walking, stepping or running, sore shoulders or back pain?

Maybe you just need some help getting your fitness mojo back. We can help you. What are you waiting for?

No contracts or Joining fees. One fitness assessment that takes one hour and you’re up and running!

WEB SITE OFFER  save $25 on your fitness assessment when you mention this website.


Targeted Fitness is a small private training studio located at 66 King Street East Maitland in the Maitland Health Specialist Centre. First session commences 6am, and last session finishes 7:30pm. See Timetable for details.


To be Maitland’s premier choice for lifestyle changes by providing personal training and group sessions with a holistic approach to health and fitness. Delivering Personal Customized service 6 days per week in an environment


To help community members of Maitland and its surrounding suburbs create and maintain healthy life long lifestyle changes.


Providing a friendly personal and professional approach to Personal Training through consistency in service delivery and a flexible approach to individual needs

Offering three fully equipped gym rooms we provide a private, relaxed, quiet environment with personalized service and individually designed programs tailored to your needs to help you achieve your personal health and body goals. You train with your own personal trainer who has fitness in their soul.

Targeted Fitness also conducts small group classes as well as catering to corporate groups. With no more than six people in a session you still have the advantage of your own personal trainer in the room with you, focused totally on helping you create a new you.We work towards your individual needs offering advice and instruction on resistance and cardiovascular training as well as nutritional advice.

Our goal is to help you achieve a life long healthy lifestyle. We aim to make the transformation process positive, rewarding and fun. It doesn’t matter if you have never exercised before, we can create a program to suit all levels of fitness. Your program will be constantly adjusted.

As your needs and abilities grow your personalized training plan will change with you to ensure you are constantly getting results.
Make the decision today to be healthier and fitter tomorrow, call us on 4933 8522, email us via our contact page or just pop into our studio in person, have a chat and take a look around.

Targeted Fitness was a winner of ‘Highly Commended’ award in the Health category at the 2011 Hunter Region Business Excellence Awards and a finalist in the 2012 Hunter Region Business Excellence Awards and WINNER in the Health Services Category 2013

No contracts or Joining fees. One fitness assessment that takes one hour and you’re up and running!

Now you have had a look around our site and you can see that we offer everything you are looking for and more, call 02 49 338522 today and book in for your Fitness Assessment.


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