Targeted Fitness was a winner of 'Highly Commended' award in the health category
at the 2011 Hunter Region Business Excellence Awards
 

Targeted Fitness - formerly known as Adrian’s Private Training Studio - is a small private training studio located at 66 King Street East Maitland in the Maitland Health Specialist Centre.

Offering three fully equipped gym rooms we provide a private, relaxed, quiet environment with personalized service and individually designed programs tailored to your needs to help you achieve your personal health and body goals. You train with your own personal trainer who has fitness in their soul.

Targeted Fitness also conducts small group classes as well as catering to corporate groups. With no more than six people in a session you still have the advantage of your own personal trainer in the room with you, focused totally on helping you create a new you.We work towards your individual needs offering advice and instruction on resistance and cardiovascular training as well as nutritional advice.

Our goal is to help you achieve a life long healthy lifestyle. We aim to make the transformation process positive, rewarding and fun. It doesn’t matter if you have never exercised before, we can create a program to suit all levels of fitness. Your program will be constantly adjusted.
We have your nutrition needs covered as well;TARGETED Fitness is able to provide you with membership options to an on-line nutrition program called 'Nutrition Complete'.The program provides you with hundreds of recipes, a complete meal planner with calorie controlled eating plans and many other tools to assist you to achieve your healthy lifestyle goals.

As your needs and abilities grow your personalized training plan will change with you to ensure you are constantly getting results.
 

Make the decision today to be healthier and fitter tomorrow, call us on 4933 8522, email us via our contact page or just pop into our studio in person, have a chat and take a look around.