Well done to the Transformation Challenge group who completed their final week on the 12 week program yesterday. So far as a group they lost 121cm, 7%BF and gained 5kg in lean muscle, one more lot of results to get in but all in all a great result so far. More importantly they gained knowledge of them selves and what works for them, they have made positive lasting changes and set some great goals for the future..
Good job Julie, Belinda, Louise, Kathie, Jann and Karon
FEEDBACK FROM ONE OF THE LADIES:
Thanks for organising the body transformation, with all its parts..I may not have lost lots of weight but the whole process was both informative a bit of fun and helped me get back on track. It was also lovely to meet some new ladies and share bits of their life journey. I just love Targeted Fitness and what it has brought to my life . Thanks Julie”