On the 16th of July 14 TF clients participated in the 3 hour super challenge. This challenge was designed to get them to push beyond their normal limits in terms of physical activity. All participants took part in the following:
1st hour – HIIT session comprising mainly body weight exercises
2nd hour- the Super 8 Session comprising of 8 exercises, 8 reps of each, 8 rounds through
3rd hour – MST(modified strong man training) This session allowed our trainer Matt to showcase his passion of Strong man training as he is a strong man competitor. This session gave the clients a chance to dig deep and lift, push and pull weighted objects they have never lifted before.
Following the 3 hours of exercise Todd gave an education spot on Post Workout Nutrition and cooked several items for everyone to have as a light breakfast.
All clients completed the full three hours and some feedback from that event can be found on the ‘what our clients say page.