5 Top Reasons to drink water

  1. Your liver is 95% water and responsible for metabolizing fat into energy. Without water it wont work properly
  2. The brain is 75% water. When dehydrated it literally shrinks and has to work harder to operate at normal levels
  3. Dehydration of as little as 1% of body weight can effect the short term memory, problem solving and attention rate
  4. Dehydration causes blood to thicken, which means your heart needs to beat harder and faster to move it around
  5. The most common cause of headaches is dehydration. This is easily prevented by drinking plenty of water throughout the course of the day


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