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Kiwi Strawberry Banana Smoothie

Ingredients

1 cup water

1 kiwi, peeled and halved

1 cup fresh or frozen strawberries

1/2 fresh or frozen banana

1 tsp coconut oil

4-6 ice cubes (optional)

Method: Place all ingredients into a blender and blend until smooth

Nutritional Information

Calories: 183 | Fat: 6g | Protein: 2g | Carbohydrates: 35g | Fiber: 7g | Sugar: 21g | Vitamin A: 2% | Vitamin C: 264% | Calcium: 5% | Iron: 6%


Some reported Benefits of Healthy Smoothies

  • Increased energy
  • Weight loss
  • Better sleep
  • Improved digestion
  • Strengthened immune system
  • Meet daily allowance of fruits and vegetables
  • Detoxify
  • Beautify (skin, hair, nails)
  • Reduce sugar cravings

 

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