mainmenu

How to burn a few extra calories a day

  1. Walk your dog twice a day, for 30 minutes each time. Take him/her out in the morning and the evening to total an hour of moderate exercise that burns close to 300 extra calories per day. Borrow your neighbour’s dog if you do not have your own.
  2. Add an incline to your treadmill workout. Walk at an incline of 10 percent, instead of a flat belt, for 45 minutes at a pace of 6.4 Km per hour to burn nearly 500 calories as compared to 200 calories.
  3. Clean house for 1 hour and 15 minutes, doing multiple tasks like vacuuming, washing dishes, dusting and sweeping to burn an extra 300 calories. 5.Play with your kids. Toss a ball, play tips, push them on a swing and run after their bike to burn about 300 calories in an hour and a half.
  4. Get up from your desk and walk the halls for 10 minutes at a leisurely pace to burn 30 extra calories. Do this every two hours-about 4 times a day in an eight-hour work day–to create an extra burn of about 130 calories. Add a brisk walk at lunch for 40 minutes to burn another 170 calories and reach your 300-calorie burn goal.
  5. Play with your kids. Toss a ball, play tips, push them on a swing and run after their bike to burn about 300 calories in an hour and a half.
  6. Get up from your desk and walk the halls for 10 minutes at a leisurely pace to burn 30 extra calories. Do this every two hours–about 4 times a day in an eight-hour work day-to create an extra burn of about 130 calories. Add a brisk walk at lunch for 40 minutes to burn another 170 calories and reach your 300-calorie burn goal.

 

No comments yet.

Leave a Reply

 
Social media & sharing icons powered by UltimatelySocial