TARGETED FITNESS BLOG
New Year Resolutions
We suggest that you don’t set New Year Resolutions, rather [...]
How to activate your glutes before a workout
You’ve probably heard your trainer or even physio say “switch on” [...]
Lower Back Pain Instigators
Did you know problems with certain muscles can cause back [...]
Mini holiday workout
During the upcoming holiday break, incidental blocks of exercise all [...]
Are You Overtraining?
Overtraining is a condition of burnout from training too much. [...]
Building New Habits
Creating new habits or replacing old habits with healthier alternatives [...]
Exercise Adaptation
Adaptation Criteria—Did you know that the body can adapt to [...]
Women’s health week 3-7 September 2018
If you were part of the Stretch and Cuppa session [...]
What’s a kilojoule?
We measure energy in kilojoules, just as we measure distance [...]