TARGETED FITNESS BLOG
Are You Overtraining?
Overtraining is a condition of burnout from training too much. [...]
Building New Habits
Creating new habits or replacing old habits with healthier alternatives [...]
Exercise Adaptation
Adaptation Criteria—Did you know that the body can adapt to [...]
Women’s health week 3-7 September 2018
If you were part of the Stretch and Cuppa session [...]
What’s a kilojoule?
We measure energy in kilojoules, just as we measure distance [...]
Managing an episode of low back pain
Low back pain is very common. So common, in fact, [...]
What happens to your body when you start exercising regularly?
Leading a more active lifestyle takes time, effort, and determination, [...]
Mindfulness during your workout
What is mindfulness? It’s a simple, but challenging mental technique [...]
Exercise stimulates bone growth
Many people are familiar with the benefits of exercise in [...]