Breakfast Helps Burn Calories

HEALTHY BREAKYwhether you’re dieting or not, breakfast is a great way to help burn those unwanted calories. By eating smaller meals throughout the day, you’re increasing your body’s metabolism. In fact, research conducted by Harvard of 17,000 men discovered “that those who frequently ate breakfast cereal–both refined grain or the whole-grain types–consistently weighed less than those who rarely or never ate breakfast cereal.

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