Did you know?

From the time you are born to around the time [...]

2019-02-07T09:11:07+11:00February 7th, 2019|FAQ|

How to activate your glutes before a workout

You’ve probably heard your trainer or even physio say “switch on” [...]

2019-01-10T09:49:31+11:00January 10th, 2019|FAQ|

Exercise Adaptation

Adaptation Criteria—Did you know that the body can adapt to [...]

2018-10-11T09:44:18+11:00October 11th, 2018|FAQ|

What happens to your body when you start exercising regularly?

Leading a more active lifestyle takes time, effort, and determination, [...]

2018-08-20T11:31:13+11:00August 20th, 2018|FAQ|

Mindfulness during your workout

What is mindfulness? It’s a simple, but challenging mental technique [...]

2018-08-20T11:55:51+11:00August 20th, 2018|FAQ|

Exercise stimulates bone growth

Many people are familiar with the benefits of exercise in [...]

2018-08-20T11:57:36+11:00August 20th, 2018|FAQ|

What causes tight calf muscles?

Tight calf muscles may be caused by biomechanical problems of [...]

2018-08-20T12:00:27+11:00August 20th, 2018|FAQ|