FAQ

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Men and physical activity

Physical activity is crucial for men but all too often [...]

2019-07-11T09:05:50+10:00July 11th, 2019|FAQ|

Did you know – V02Max

AEROBIC FITNESS (VO2MAX) – CHANGES IN A MONTH OR TWO [...]

2019-06-05T09:51:31+10:00June 5th, 2019|FAQ|

Don’t get bent out of shape

Posture can be described as the position in which you [...]

2019-05-21T10:15:27+10:00April 29th, 2019|FAQ|

Regular exercise – how long does it take to see results

Blood pressure —Exercise causes modest reductions in blood pressure in [...]

2019-05-21T10:18:15+10:00April 29th, 2019|FAQ|

The ultimate guide – the journey to reaching your fitness goals

Have you ever struggled in your attempt to meet a [...]

2019-05-21T10:20:15+10:00April 3rd, 2019|FAQ|

Did you know?

From the time you are born to around the time [...]

2019-02-07T09:11:07+10:00February 7th, 2019|FAQ|

How to activate your glutes before a workout

You’ve probably heard your trainer or even physio say “switch on” [...]

2019-01-10T09:49:31+10:00January 10th, 2019|FAQ|

Exercise Adaptation

Adaptation Criteria—Did you know that the body can adapt to [...]

2019-06-17T09:43:09+10:00October 11th, 2018|FAQ|

What happens to your body when you start exercising regularly

Leading a more active lifestyle takes time, effort, and determination, [...]

2019-05-21T10:39:31+10:00August 20th, 2018|FAQ|