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Biggest Loser Challenge

LAST BIG 8 WEEK CHALLENGE BEFORE CHRISTMAS START: 15th October will be the official first weigh in FINISH: 10th December will be the final official weigh in Winners announced at TF Christmas dinner December 16th Weigh in will occur fortnightly on a Saturday between the hours of 7 and 10am, other arrangements can be made […]

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3 Hour Super Challenge

On the 16th of July 14 TF clients participated in the 3 hour super challenge. This challenge was designed to get them to push beyond their normal limits in terms of physical activity. All participants took part in the following: 1st hour – HIIT session comprising mainly body weight exercises 2nd hour- the Super 8 […]

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Scan me Healthy comes to TF

TARGTED Fitness endeavours to give the most targeted training programs possible to its clients. As part of our ongoing efforts and to kick off 2016 we are hosting a  Scan me Healthy session on Saturday the 13th of February. The scans are usually $50 but the Scan me Healthy Team are offering it to TF […]

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12 Week Lifestyle Transformation Challenge

  TARGETED Fitness 12 Week Lifestyle Transformation Challenge This program is open to existing and new clients and has been designed to help you achieve the long lasting lifestyle changes you know you need. As an existing client you can continue your training but have the accountability and education you need in order to achieve […]

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