Archive | Fitness Tips

Muscle Memory – What is it exactly?

Muscle memory is best described as the process where the muscles become accustomed to particular movements over time. This process is achieved by building neural pathways that will give the muscles a sense of: muscle memory it is essentially is an unconscious process. This is extremely important for different types of sport training and the […]

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Learning to Run- Tips

Warm-up – 10 minute walk – Warming up before running is essential. This warm-up walk will get your heart rate up and your blood pumping. Easy jog – 30-60 seconds Starting with a slow, comfortable jog will allow you to focus on your technique and breathing. Breathe deeply into your belly, rather than just into […]

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