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Heart Healthy Food Guide

Salmon & Tuna – Helps boost the immune system, reduces the risk of blood clots and protects against heart attacks. Salmon also increases good cholesterol levels, lowers triglyceride levels, protects arteries from plaque build up, are anti-inflammatories and lower blood pressure. Tofu – Tofu helps increase good cholesterol and helps lower blood pressure. Almonds & […]

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