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Pilates and effective core training

Training the TransversUs Abdominus (TVA) is the secret to effective core training and getting the flat stomach you are looking for. Where is the Transversus Abdominus? Let’s start from the outside and work inwards…. The Rectus Abdominus: This is the least functional but most trained of all the abdominal muscles as they are your traditional […]

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Heart Healthy Food Guide

Salmon & Tuna – Helps boost the immune system, reduces the risk of blood clots and protects against heart attacks. Salmon also increases good cholesterol levels, lowers triglyceride levels, protects arteries from plaque build up, are anti-inflammatories and lower blood pressure. Tofu – Tofu helps increase good cholesterol and helps lower blood pressure. Almonds & […]

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