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Exercise right on your next trip

If you are heading off on holidays or even a short getaway and don’t want to miss out on a little bit of training just to keep up the routine.

HIIT (High Intensity Interval Training) sessions are perfect when you’re short on time. Dedicate 15-30 minutes first thing to getting your exercise done and dusted, then enjoy breakfast or a cool off in the pool or ocean.

 

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