TESTIMONIALS FROM OUR CLIENTS
July 2018 – I’ve been a member of Targeted Fitness for almost three years now and to say it has changed my life is an understatement. It started with a need to get on top of a back problem.
The thought of starting on my first day was scary, so I began with some PT sessions. When my confidence level grew I joined group sessions and started going more regularly. I now train or do Pilates almost every day of the week! injury. I had known Michelle for years and having never walked into a gym in my life, I knew she would make me feel comfortable the moment I walked in.
Over the past 6 months I’ve struggled with injuries, but Michelle, Matt and the team are always willing to change up an exercise to suit my ability on the day. They have also worked with my physio to ensure that the program I’m doing is suitable for my injury and helping with my recovery.
Throughout my time at Targeted Fitness my confidence has soared, I’ve met new lifelong friends and I now have a massive appreciation for what my body can do and how exercise supports my mental health.
I’ll miss seeing my Gym family every day, but my own personal growth as a result of being a part of that family is something that I will treasure. Targeted Fitness is not just a gym, it’s somewhere that you can feel safe and be surrounded by encouraging people that only want to see you succeed.
June 2018 – Being part of the Targeted Fitness family has been transforming…
As a younger bloke, I’d participated in plenty of fitness events – running a few ½ marathons and the Canberra marathon, some local triathlons, and a few long-distance bike rides. My wife and I would also do those crazy Step Classes and Aerobic Classes that were popular back in the day.
Now at 53, I thought I was reasonably fit and healthy, but for my wife…She gently but persistently encouraged me to book in for a Fitness Assessment at Targeted, as she was concerned about my physical wellbeing. I had probably let a few things slide over a period of 20+ years – kids, life, commitments, that sort of thing.
That was about 12 months ago.
The Assessment highlighted a few areas that needed work; areas that were starting to affect my everyday movements. My posture was shot, abdominal strength not optimal and I had very tight leg muscles which affected my flexibility. I’d never been able to touch my toes, but during the Assessment I could barely reach my knees.
Participating in the Strongman monthly events this year also highlighted a weakness that I’ve endured for over 20 years – a sharp painful elbow issue that presented itself mainly when lifting weights. Because I’m a “go hard or go home” type of bloke, I endured the pain for a few decades, but finally listened to the Trainers advice (and my wife’s) and sought help with the team from Hunter Performance Physio. Surprise, surprise – after a few physio sessions, and doing the “at home” prescribed exercises, I am now pretty much pain free.
Matt developed a program that helped me increase flexibility, strength and cardio fitness. Flexibility has been the most challenging aspect of training, but I can now touch my toes!
I’m so thankful for the hard work and dedication of all the staff at Targeted Fitness, and it shows. I would also say that I’m the strongest that I’ve ever been. Not bad for a Grandad.
Going to the gym is one of the highlights of my week. My wife’s happy with the changes too, which makes me happy. You know what they say, “happy wife…”
December 13th 2017 – I have been going to personal training with Michelle for over a year now and it has continued to be so helpful.
When I started with Michelle at Targeted Fitness I could barely stand a couple of minutes and was very deconditioned because of a medical condition. I could barely lift 0.5kg weights and had not been in a gym in years.
Michelle has been able to find ways of adjusting normal exercises to meet my abilities, and over the past year I have achieved more than I could’ve hoped for.
Michelle continually finds new activities for me to try and continues to push me, whilst being aware of my limitations.
Being able to improve my strength, balance, endurance and muscle tone has helped in all aspects of my life and I credit a large part of this to my PT sessions with Michelle.
August 2017 – ‘Hi there fellow gym devotees…….Neil and I (Margarete ) have recently undertaken a 4WD holiday with lots of hiking. We were pleasantly surprised to find that one session of gym per week and a reasonably active lifestyle put us in good shape for our adventurous holiday.
The photos give you a bit of an idea of the kind of walking we did. The Outer Rim hike to St Mary’s Peak saddle (1000m) at Â Wilpena Pound was 6.6 kilometres of steep, rugged terrain as the photo shows, with the return on the inner rim rugged, but not as steep. In total 21.5 kilometres!! We both expected to be quite sore in the following days but it was not the case. I found I had enough strength in my legs to clamber up the steep rock face and plenty of energy for the longer return hike thanks to the team at TF for their guidance and training.
I had a total hip replacement at 59yrs of age and after my recovery time felt I needed to get my cardio and fitness levels up.
Never having ever set foot in a gym, I was somewhat intimidated by the prospect!
However I am very glad I did and chose Targeted Fitness based on it being small and private. Michelle and her wonderful team have been very thorough and professional from the start.
A fitness assessment is undertaken along with expectations and goals which was very thorough and an individual program is then set.
I like that one is not aggressively pushed to work hard but there is more than enough encouragement and support to achieve your goals and actually improve your fitness levels.
I can’t speak more highly of this facility and of all the dedicated staff that work hard to make it happen.