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What to eat before a workout

Choose your food based on the type of training you’re doing (look for protein-rich options to support a strength work or combine your protein with low GI carbohydrate options to give you power through an intense workout), and be careful to consume them at the right time to make sure your body is performing at its best. Carbohydrates metabolise quickly (around 30 minutes), while protein can take up to two hours. Protein based snacks include mixed nuts, protein bars, avocado, eggs or chicken. Carbohydrate based snack include bananas, wholegrain oats, green leafy vegetables, quinoa and sweet potatoes.

 

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