Besides enjoying the health benefits of regular exercise, kids who are physically active sleep better. They’re also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
PILATES 9am—Saturday will now feature 1/2 hour ball & mat work and 1/2 hour stretch
This makes a good compliment to your weekly training and a great way to start the weekend. If you haven’t tried Pilates yet the first session is free.