Personal Training, Pilates, Group Fitness, Boxing for Fitness, VitalMoves for Older Adults and Kids Gym

Looking to get your health and fitness on track?

Maybe you have gained a few extra kilos, or it could be that your not able to participate in life the way you use to, perhaps your  struggling to allocate time to YOU! or do you have a fitness event you want to train for? or do you have re occurring pain or injury; knees when walking, stepping or running, sore shoulders or back pain? Maybe you just need some help getting your fitness mojo back. We can help you. What are you waiting for?

No Joining fees. One Fitness Assessment (for Group and PT sessions) that takes one hour and you’re up and running!

Targeted Fitness is a registered COVID Safe business. We are doing our part to keep our fitness community COVID Safe.

Targeted Fitness is a small private training studio located at 14 Waterloo Avenue Thornton.


To be Maitland’s premier choice for lifestyle changes by providing personal training and group sessions with a holistic approach to health and fitness. Delivering Personal Customized service 6 days per week in a supportive environment.


To help community members of Maitland and its surrounding suburbs create and maintain healthy life long lifestyle changes.


Providing a friendly personal and professional approach to Personal Training through consistency in service delivery and a flexible approach to individual needs

Personalized service and individually designed programs tailored to your needs, help you achieve your personal goals. Your trainers are fully qualified fitness professionals with fitness in their soul.

Conducting small group classes as well as catering to corporate groups, focused totally on helping you create a new you. We work towards your individual needs offering advice and instruction on resistance and cardiovascular training as well as nutritional advice.

Helping you achieve a life long healthy lifestyle. We aim to make the transformation process positive, rewarding and fun. It doesn’t matter if you have never exercised before, we can create a program to suit all levels of fitness. Your program will be constantly adjusted.

Adapting your personalized training plan as your needs and abilities grow to ensure you are constantly getting results.

Make the decision today to be healthier and fitter tomorrow, call or email us or just pop into our studio in person, have a chat and take a look around. Targeted Fitness is an award winning business that strives to ensure its clients get the best results possible.

No  Joining Fees! One fitness assessment of one hour and you’re up and running!

Call 0466 338 269 today to book in for your fitness assessment