The Targeted Fitness main location at Thornton is temporarily closed. Great news is that we’re running virtual sessions.

We’re having a whole heap of fun running Open Group, Boxing for Fitness, Stretch and Private sessions through Zoom. Contact us if you’d like to find out more. Cost from $20 per week, with access to all virtual sessions*.

* Private sessions additional fee

To help stop the spread of COVID-19, Targeted Fitness is temporarily closed. We’ll keep you posted when we reopen. Back soon

For more information about Coronavirus (COVID-19) visit

Personal Training, Pilates and Group Fitness Classes

Looking to get your health and fitness on track?

Maybe you have gained a few extra kilos, or it could be that your not able to participate in life the way you use to, perhaps your  struggling to allocate time to YOU! or do you have a fitness event you want to train for? or do you have re occurring pain or injury; knees when walking, stepping or running, sore shoulders or back pain? Maybe you just need some help getting your fitness mojo back. We can help you. What are you waiting for?

No contracts or Joining fees. One fitness assessment that takes one hour and you’re up and running!

Targeted Fitness is a small private training studio located at 14 Waterloo Avenue Thornton.


To be Maitland’s premier choice for lifestyle changes by providing personal training and group sessions with a holistic approach to health and fitness. Delivering Personal Customized service 6 days per week in a supportive environment.


To help community members of Maitland and its surrounding suburbs create and maintain healthy life long lifestyle changes.


  • Providing a friendly personal and professional approach to Personal Training through consistency in service delivery and a flexible approach to individual needs
  • Offering TWO fully equipped gym rooms and a dedicated Pilates room we provide a private environment with personalized service and individually designed programs tailored to your needs to help you achieve your personal goals. You are trained by a fully qualified fitness professional who has fitness in their soul.
  • Conducting small group classes as well as catering to corporate groups. With no more than six people in a session you still have the advantage of your own personal trainer in the room with you, focused totally on helping you create a new you. We work towards your individual needs offering advice and instruction on resistance and cardiovascular training as well as nutritional advice.
  • Helping you achieve a life long healthy lifestyle. We aim to make the transformation process positive, rewarding and fun. It doesn’t matter if you have never exercised before, we can create a program to suit all levels of fitness. Your program will be constantly adjusted.
  • Adapting your personalized training plan as your needs and abilities grow to ensure you are constantly getting results.
  • Make the decision today to be healthier and fitter tomorrow, call or email us or just pop into our studio in person, have a chat and take a look around.
  • Targeted Fitness is an award winning business that strives to ensure its clients get the best results possible.

No Contracts or Joining Fees! One fitness assessment of one hour and you’re up and running!

Call 4964 4804 today to book in for your fitness assessment