Gym Trainers

Personal Training, Pilates, Group Fitness, Boxing for Fitness, VitalMoves for Older Adults, Stretch and Mobility, and Kids Gym

Looking to get your health and fitness on track?

Have you gained a few unwanted kilos?

Are you not able to participate in life the way you use to?

Do you struggle to allocate time to YOU!

Need help with training for a fitness event?

Maybe you just need some help getting your fitness mojo back.

No Joining fees. One Fitness Assessment (for Group and PT sessions) that takes one hour and you’re up and running!

Targeted Fitness is a registered COVID Safe business. We are doing our part to keep our fitness community COVID Safe.

Targeted Fitness is a small private training studio located at 5/13 Mitchell Drive, East Maitland.


To be Maitland’s premier choice for lifestyle changes by providing personal training and group sessions with a holistic approach to health and fitness. Delivering personal customized service six days per week in a supportive environment.


To help community members of Maitland and its surrounding suburbs create and maintain healthy life long lifestyle changes.


Providing a friendly personal and professional approach to Personal Training & Pilates practice through consistency in service delivery, and a flexible approach to individual needs.

Personalized service and individually designed programs tailored to your needs and goals. Your trainers are fully qualified fitness professionals with fitness in their soul.

Conducting small group classes as well as catering to corporate groups, focused totally on helping you create a new you. We work towards individual needs offering advice and instruction on resistance, cardiovascular and endurance training.

Helping you achieve a life long healthy lifestyle. We aim to make the transformation process positive, rewarding and fun. It doesn’t matter if you have never exercised before, we can create a program to suit all levels of fitness. Your program will be constantly adjusted.

Adapting individual personalized training plans as needs and abilities grow – to get results!

Make the decision today for a healthier and fitter tomorrow. Call us on 0466 338 269 or email

No  Joining Fees! One Fitness Assessment for Personal Training or Group sessions, and you’re up and running!

Call 0466 338 269 today to book in for your fitness assessment