Here are some quick tips to help you ‘do something new’ with your workouts.

Get outside

Go for a walk in your local park, try swimming, or do a body weight circuit.

Don’t just focus on the scales

Focus on how good you feel after a workout, how much more energy you have, and enjoy that feeling of accomplishment.

Try something new

Change up your routine. Try a new type of session, or increase your intensity.

Buddy up

Workout with a friend. Check out the Kohler Effect.

Be stronger than your excuses