TARGETED FITNESS BLOG
Yes, you should still get to the gym after you turn 60!
The headline grabber here is true, however exercise is important [...]
CLEAR goals
You've heard of SMART goals: Specific (Goals must be clear [...]
Is squatting good for your knees
Just like the muscles in your legs, the passive structures [...]
Christmas treats
Thinking about avoiding those “Christmas treats” - rum balls, eggnog, [...]
The connection between physical and mental health
We all have mental health, and we all know how [...]
Eat Breakfast
Eating a regular healthy breakfast has been proven to increase [...]
Spring clean your fitness routine
Here are some quick tips to help you 'do something [...]
Did you know?
Ever wonder why we get you to do some sprinting [...]