TARGETED FITNESS BLOG
The Master Series – 2021
During 2021, one of our goals is to encourage you [...]
Scope of Practice for Exercise Professionals
As Personal Trainers, we are asked (very often) a variety [...]
Better posture working from home
Did you know that poor home office setup can result [...]
Yes, you should still get to the gym after you turn 60!
The headline grabber here is true, however exercise is important [...]
CLEAR goals
You've heard of SMART goals: Specific (Goals must be clear [...]
Is squatting good for your knees
Just like the muscles in your legs, the passive structures [...]
Christmas treats
Thinking about avoiding those “Christmas treats” - rum balls, eggnog, [...]
The connection between physical and mental health
We all have mental health, and we all know how [...]
Eat Breakfast
Eating a regular healthy breakfast has been proven to increase [...]