TARGETED FITNESS BLOG
Is squatting good for your knees
Just like the muscles in your legs, the passive structures [...]
Christmas treats
Thinking about avoiding those “Christmas treats” - rum balls, eggnog, [...]
The connection between physical and mental health
We all have mental health, and we all know how [...]
Eat Breakfast
Eating a regular healthy breakfast has been proven to increase [...]
Spring clean your fitness routine
Here are some quick tips to help you 'do something [...]
Did you know?
Ever wonder why we get you to do some sprinting [...]
Exercise can help you sleep better
Exercise is not only great for your body and your [...]
Why lifting weights helps you burn fat
The more muscle you have, the higher your basal metabolic rate (BMR), [...]