TARGETED FITNESS BLOG
Carbohydrates and sugars – just the facts!
Many people think of rice, potatoes and pasta as 'carbs' [...]
Did you know?
From the time you are born to around the time [...]
Will I get big legs using the Leg Press?
Do you use the Leg Press? If so, have you [...]
New Year Resolutions
We suggest that you don’t set New Year Resolutions, rather [...]
How to activate your glutes before a workout
You’ve probably heard your trainer or even physio say “switch on” [...]
Lower Back Pain Instigators
Did you know problems with certain muscles can cause back [...]
Mini holiday workout
During the upcoming holiday break, incidental blocks of exercise all [...]
Are You Overtraining?
Overtraining is a condition of burnout from training too much. [...]
Building New Habits
Creating new habits or replacing old habits with healthier alternatives [...]