WHAT’S HAPPENING AT TF
What is a Romanian Deadlift (RDL)?
What is a Romanian Deadlift (RDL)? This is a [...]
Fit.Goals.Feb
How's January working out for you? If you would like [...]
The Master Series – 2021
During 2021, one of our goals is to encourage you [...]
Scope of Practice for Exercise Professionals
As Personal Trainers, we are asked (very often) a variety [...]
Better posture working from home
Did you know that poor home office setup can result [...]
Yes, you should still get to the gym after you turn 60!
The headline grabber here is true, however exercise is important [...]
CLEAR goals
You've heard of SMART goals: Specific (Goals must be clear [...]
Is squatting good for your knees
Just like the muscles in your legs, the passive structures [...]
Christmas treats
Thinking about avoiding those “Christmas treats” - rum balls, eggnog, [...]