TARGETED FITNESS BLOG
Don’t get bent out of shape
Posture can be described as the position in which you [...]
Regular exercise – how long does it take to see results
Blood pressure —Exercise causes modest reductions in blood pressure in [...]
The ultimate guide – the journey to reaching your fitness goals
Have you ever struggled in your attempt to meet a [...]
Carbohydrates and sugars – just the facts!
Many people think of rice, potatoes and pasta as 'carbs' [...]
Did you know?
From the time you are born to around the time [...]
Will I get big legs using the leg press machine
Do you use the Leg Press? If so, have you [...]
New Year Resolutions
We suggest that you don’t set New Year Resolutions, rather [...]
How to activate your glutes before a workout
You’ve probably heard your trainer or even physio say “switch on” [...]
Lower Back Pain Instigators
Did you know problems with certain muscles can cause back [...]