TARGETED FITNESS BLOG
Exercise can help you sleep better
Exercise is not only great for your body and your [...]
Why lifting weights helps you burn fat
The more muscle you have, the higher your basal metabolic rate (BMR), [...]
Incidental exercise – what is it and is it beneficial
Some weeks, it’s hard to get enough structured exercise into [...]
Men and physical activity
Physical activity is crucial for men but all too often [...]
It’s cold season
Winter is definitely here and with that comes an increase [...]
The Push-Up Challenge 2019
The team at Targeted Fitness invite you to join the [...]
FREE Boxing for Fitness
Targeted Fitness invites fathers and sons to join Boxing for [...]
Kids Gym – making fitness fun
It is probably true to say that most people understand [...]
Did you know – V02Max
AEROBIC FITNESS (VO2MAX) – CHANGES IN A MONTH OR TWO [...]