The connection between physical and mental health
We all have mental health, and we all know how [...]
Hydration
Our bodies depend on water Around 60% of our body [...]
Did you know?
Ever wonder why we get you to do some sprinting [...]
Exercise can help you sleep better
Exercise is not only great for your body and your [...]
Men and physical activity
Physical activity is crucial for men but all too often [...]
Did you know – V02Max
AEROBIC FITNESS (VO2MAX) – CHANGES IN A MONTH OR TWO [...]
Don’t get bent out of shape
Posture can be described as the position in which you [...]
Regular exercise – how long does it take to see results
Blood pressure —Exercise causes modest reductions in blood pressure in [...]
The ultimate guide – the journey to reaching your fitness goals
Have you ever struggled in your attempt to meet a [...]
Did you know?
From the time you are born to around the time [...]