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The connection between physical and mental health

We all have mental health, and we all know how [...]

2019-10-30T09:23:02+11:00October 30th, 2019|FAQ|

Hydration

Our bodies depend on water Around 60% of our body [...]

2019-10-28T09:59:20+11:00October 28th, 2019|FAQ|

Did you know?

Ever wonder why we get you to do some sprinting [...]

2019-09-26T12:19:37+10:00September 26th, 2019|FAQ|

Exercise can help you sleep better

Exercise is not only great for your body and your [...]

2019-09-26T12:06:35+10:00September 26th, 2019|FAQ|

Men and physical activity

Physical activity is crucial for men but all too often [...]

2019-07-11T09:05:50+10:00July 11th, 2019|FAQ|

Did you know – V02Max

AEROBIC FITNESS (VO2MAX) – CHANGES IN A MONTH OR TWO [...]

2019-06-05T09:51:31+10:00June 5th, 2019|FAQ|

Don’t get bent out of shape

Posture can be described as the position in which you [...]

2019-05-21T10:15:27+10:00April 29th, 2019|FAQ|

Regular exercise – how long does it take to see results

Blood pressure —Exercise causes modest reductions in blood pressure in [...]

2019-05-21T10:18:15+10:00April 29th, 2019|FAQ|

The ultimate guide – the journey to reaching your fitness goals

Have you ever struggled in your attempt to meet a [...]

2019-05-21T10:20:15+10:00April 3rd, 2019|FAQ|

Did you know?

From the time you are born to around the time [...]

2019-02-07T09:11:07+11:00February 7th, 2019|FAQ|