How to activate your glutes before a workout
You’ve probably heard your trainer or even physio say “switch on” [...]
Lower Back Pain Instigators
Did you know problems with certain muscles can cause back [...]
Exercise Adaptation
Adaptation Criteria—Did you know that the body can adapt to [...]
What happens to your body when you start exercising regularly
Leading a more active lifestyle takes time, effort, and determination, [...]
Mindfulness during your workout
What is mindfulness? It’s a simple, but challenging mental technique [...]
Exercise stimulates bone growth
Many people are familiar with the benefits of exercise in [...]
What causes tight calf muscles?
Tight calf muscles may be caused by biomechanical problems of [...]
Get to know your muscles – Biceps
The biceps brachii, known simply as the biceps, is a [...]
Did you know?
The ‘core’ includes any muscles that attach to your pelvis, [...]
Exercise isn’t just beneficial for the health of your body…
...research shows its good for the health of your mind [...]