Incidental exercise – what is it and is it beneficial

Some weeks, it’s hard to get enough structured exercise into [...]

2019-08-07T11:50:25+10:00August 7th, 2019|Fitness Events|

The Push-Up Challenge 2019

The team at Targeted Fitness invite you to join the [...]

2019-06-17T09:41:36+10:00June 17th, 2019|Fitness Events|

FREE Boxing for Fitness

Targeted Fitness invites fathers and sons to join Boxing for [...]

2019-06-17T09:42:16+10:00June 17th, 2019|Fitness Events|

Women’s health week 3-7 September 2018

If you were part of the Stretch and Cuppa session [...]

2018-09-04T12:21:11+10:00September 4th, 2018|Fitness Events|
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