Yes, you should still get to the gym after you turn 60!
The headline grabber here is true, however exercise is important [...]
CLEAR goals
You've heard of SMART goals: Specific (Goals must be clear [...]
Is squatting good for your knees
Just like the muscles in your legs, the passive structures [...]
Spring clean your fitness routine
Here are some quick tips to help you 'do something [...]
Why lifting weights helps you burn fat
The more muscle you have, the higher your basal metabolic rate (BMR), [...]
It’s cold season
Winter is definitely here and with that comes an increase [...]
Will I get big legs using the leg press machine
Do you use the Leg Press? If so, have you [...]
Mini holiday workout
During the upcoming holiday break, incidental blocks of exercise all [...]
Are You Overtraining?
Overtraining is a condition of burnout from training too much. [...]
Starting 2018 off in a good way
January can be the hardest time of year to get [...]