Fitness Tips

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Yes, you should still get to the gym after you turn 60!

The headline grabber here is true, however exercise is important [...]

2020-02-05T10:45:59+11:00February 5th, 2020|Fitness Tips|

CLEAR goals

You've heard of SMART goals: Specific (Goals must be clear [...]

2020-02-05T09:46:03+11:00February 5th, 2020|Fitness Tips|

Is squatting good for your knees

Just like the muscles in your legs, the passive structures [...]

2019-12-02T13:01:09+11:00December 2nd, 2019|Fitness Tips|

Spring clean your fitness routine

Here are some quick tips to help you 'do something [...]

2019-12-02T13:00:45+11:00October 15th, 2019|Fitness Tips|

Why lifting weights helps you burn fat

The more muscle you have, the higher your basal metabolic rate (BMR), [...]

2019-08-30T09:03:30+10:00August 30th, 2019|Fitness Tips|

It’s cold season

Winter is definitely here and with that comes an increase [...]

2019-07-04T10:16:50+10:00July 4th, 2019|Fitness Tips|

Will I get big legs using the leg press machine

Do you use the Leg Press? If so, have you [...]

2019-05-21T10:22:46+10:00February 5th, 2019|Fitness Tips|

Mini holiday workout

During the upcoming holiday break, incidental blocks of exercise all [...]

2019-03-22T08:49:19+11:00December 13th, 2018|Fitness Tips|