The ‘core’ includes any muscles that attach to your pelvis, spine and ribs.

Crunches alone won’t slim the midsection; if you want a flat belly you’ll need to incorporate cardio to burn those calories.

Scheduling in rest days gives your body the time it needs to recover and improve.

It takes 12 weeks of an exercise routine before you start to see measurable changes to your body, this varies depending on your body, the type of workout you do and the amount of workouts per week.