Eating a regular healthy breakfast has been proven to increase metabolism by as much as 10%, and gives you the energy to perform at your best throughout the day. Some people skip breaky opting to sleep a little longer, making the first coffee of the day at work their ‘breakfast’.

If you have trouble making time for breakfast before you leave home, consider having some cereal, milk and/or toast, as well as healthy fruit juice on hand at work. Being prepared will go along way to ensuring you maintain your concentration and energy levels throughout the first half of you day.