FITNESS SERVICES – EAST MAITLAND

Targeted Fitness offers a wide variety of Personal Training, Group Fitness, Pilates, Stretch & Mobility, Boxing For Fitness, Kids Gym, Bootcamp (Super Circuit), and Older Adults groups (VitalMoves) to suit all types of people with all types of needs.

Personal One-on-One Training, is specifically designed to suit your individual fitness or weight-loss goals. Having a Personal Trainer to guide you through your fitness routine will help you spend time on the proper types of exercise, and also correct your technique. Proper fat loss and muscle gain will be monitored, and you will also reduce your chance of injury. Having a PT helps you to overcome plateaus and establish a lifetime of good exercise habits.

Small Group PT Session with your group’s own Personal Trainer, allows for maximum attention and with a strong emphasis on technique. There are many benefits to training in a group environment. Accountability is a great motivator and if you know that people are relying on you to show up, then you are more likely to do so. Encouragement from your Trainer or your workout buddies, can also be a great motivator to help keep you on track. There is a certain dynamic that happens with the social aspect of Small Group PT sessions, where you can make new friends with similar interests. The small groups at TF allow this to happen in a friendly and encouraging environment.

Private Closed Group Session for groups of up to four people who would like to train specifically with each other, i.e. family members or friends. Get the benefits of strength training and cardio in your private closed group session. You will get stronger, improve your fitness, burn calories and change your body – with encouragement from your Trainer, family and close friends.

VitalMoves at Targeted Fitness is a low to moderate intensity exercise class that is affordable, and helps older people improve their physical strength and fitness.

As well as increasing strength, other likely benefits of the classes include:

  • increased strength
  • improved balance
  • increased mobility
  • reduced risk of falls
  • preventing or managing arthritis, osteoporosis, diabetes and heart disease
  • speeding up recovery from illness
  • reducing lower back pain
  • improved ability to undertake daily living tasks
  • opportunities for social interaction
  • improvement in self-esteem and mental wellbeing

Boxing for Fitness will challenge you and increase your fitness. The class caters for all levels of experience, and is one of our most popular fitness classes. If it’s a lean, toned, strong body you’re after, then this could be the workout for you.

A typical class starts with a 10-minute warm-up, followed by about 40 minutes of boxing/circuit work, and finishing with a 10-minute cool-down. What you can expect from regular Boxing for Fitness sessions: learn great form and technique, fat loss, increased agility and coordination, muscle tone and greater overall fitness. Boxing for Fitness is a cardio work-out for the whole body.

Boxing for Fitness is delivered by fully qualified Personal Trainers, certified to run Boxing Fitness sessions.

Kids Gym. Children who don’t get enough physical activity are at a greater risk of becoming overweight or obese. This makes it harder for them to be active and keep up in sport or play. We all know its hard to get kids off the couch and moving. It’s important that kids and teens get a combination of moderate and vigorous activities for at least 60 minutes a day. With this in mind Targeted Fitness has designed small group sessions for the kids, Kids Gym. The class can accommodate up to 10 and will run for one hour. Kids Gym incorporates strength, cardio, balance and coordination activities and is adjusted to suit the age and ability of every child/teen attending. Our Personal Trainers have completed their Working With Children Check for Kids Gym.

Pilates is great for strengthening your core (pelvic floor to diaphragm), reinforceing proper postural alignment, and feeling longer, leaner and stronger. At Targeted Fitness, our Pilates on the mat practice focuses on breath awareness, mind-body connection, and core muscle activation.

Our Pilates sessions, run by Deb, can include moving from floor based work to vertical Pilates. She often includes use of Pilates balls, Swissballs, light weights, soft bands, Pilates rings, and the occasional Pilates wheel work….with a big emphasis on fun!

Deb is also a qualified Barre Instructor, and loves to include some more challenging Barre inspired movements.

Love to see you on the mat @ Targeted Fitness.