Targeted Fitness offers a wide variety of Personal Training, Group Fitness, Pilates, Stretch & Mobility, Boxing For Fitness, Kids Gym, Bootcamp (Super Circuit), and Older Adults groups (VitalMoves) to suit all types of people with all types of needs.

Personal One-on-One Training, is specifically designed to suit your individual fitness or weight-loss goals. Having a personal trainer to guide you through your fitness routine will help you spend time on the proper types of exercise, and also correct your technique. Proper fat loss and muscle gain will be monitored, and you will also reduce your chance of injury. Having a PT helps you overcome plateaus and establish a lifetime of good exercise habits.

Open Group Session with your group’s own personal trainer, this allows for maximum attention and with a strong emphasis on technique. There are many benefits to training in a group environment. Accountability is a great motivator and if you know people are relying on you to show up then you are more likely to do so. Encouragement from your trainer or your workout buddies can also be a great motivator to help keep you on track. There is a certain dynamic that happens with the social aspect of group training, where you can make new friends with similar interests. The small groups at TF allow this to happen in a friendly encouraging environment.

Private Closed Group Session for groups of up to four people who would like to train specifically with each other, i.e. family members or friends. Get the benefits of strength training and cardio in your private closed group session. You will get stronger, improve your fitness, burn calories and change your body  – with encouragement from your trainer, family and close friends.

VitalMoves (formally Heart moves) is a low intensity level exercise group for people of all ages. Designed for people with heart conditions, diabetes, obese or who have been advised by their doctor to enjoy some form of exercise and those who have never exercised before. Delivered by qualified /certified Personal Trainers in a private small group session. BOOKINGS ESSENTIAL FOR VITALMOVES. First session free!

Boxing For Fitness will challenge you and increase your fitness. The class caters for all levels of experience, male and female. Boxing For Fitness is one of the most popular fitness regimes around, and if it’s a lean, toned, strong body you’re after then this could the workout for you.

A typical class will start with a 10-minute warm-up, followed by about 40 minutes of boxing and finishing with a 10-minute cool-down. What you can expect from regular Boxing for Fitness sessions: learn great form and technique, fat loss, increased agility and coordination, muscle tone and greater fitness. Many people think that boxing is all about the arms but it is a cardio work-out for the whole body.

Boxing for Fitness is delivered by fully qualified Personal Trainers, certified to run Boxing Fitness sessions.

Kids Gym. Children who don’t get enough physical activity are at a greater risk of becoming overweight or obese. This makes it harder for them to be active and keep up in sport or play. We all know its hard to get kids off the couch and moving. It’s important that kids and teens get a combination of moderate and vigorous activities for at least 60 minutes a day. With this in mind Targeted Fitness has designed small group sessions for the kids, Kids Gym. The class can accommodate up to 10 and will run for one hour. Kids Gym incorporates strength, cardio, balance and coordination activities and is adjusted to suit the age and ability of every child attending. Our Personal Trainers have completed their Working With Children Check for Kids Gym.

Corporate Fitness (in-studio) for groups of up to six. These can be timed to suit the business and the employees such as lunch breaks or before-work workouts.Corporate Fitness (on work site) with a personal trainer coming to your workplace and delivering a 45 minute session consisting of light strength and conditioning exercises as well as stretches. Can be delivered morning, midday or afternoon to suit the employees and the business.