Targeted Fitness offers a wide variety of personal training, group fitness, outdoor fitness sessions and weight loss programs to suit all type of people with all types of needs

TARGETED Fitness 12 Week Lifestyle Transformation Challenge Facilitated by a qualified weight loss consultant

Have you been looking for that ‘weight loss’ program that’s going to help you achieve the lifestyle changes you know you need.
Are you fed up with dieting, wearing clothes that really don’t fit & feeling self-conscious about your weight? Well look no further; we are confident that your experience with TARGETED Fitness will be a positive one and that it will inspire you to pursue a healthy lifestyle in all the aspects of wellness. We encourage you to commit to this “healthy lifestyle change” as you will be amazed at how it will positively impact other areas of your life.

Unlike other weight loss programs the TF Lifestyle Transformation Challenge offers you all exercise sessions in a face to face format with a personal trainer.  Your fortnightly education group meetings are also face to face with your Challenge Coordinator who is  a personal trainer and qualified weight loss consultant.  While the programme offers face to face sessions, we understand that distance may prevent some people from attending our gym. With this in mind we can also provide you with an exercise routine that you can follow at home.

You will confidently know how to maintain your results life-long; this is not ‘another’ diet; this is a truly unique weight-loss opportunity that will change your life for the better……….So, for less than $20 per week (conditions apply) you can get started on your way to a healthier YOU. Call today for details 49 338522

VitalMoves (formally Heart moves) this exercise program has been put together for people of all ages. Designed for people with heart conditions, Diabetes, obese or who have been advised by their doctor to enjoy some form of exercise and those who have never exercised before. Delivered by a qualified /certified Personal Trainer in a private small group session. VitalMoves runs on Tuesdays at 10am and 11am and also on Thursdays 10am. BOOKINGS ESSENTIAL FOR VITALMOVES. First session free!

Kids & Teens ages 7-15. Children who don’t get enough physical activity are at a greater risk of becoming overweight or obese. This makes it harder for them to be active and keep up in sport or play. We all know its hard to get kids off the couch and moving these days. It’s important that kids and teens get a combination of moderate and vigorous activities  for at least 60 minutes a day. with this in mind TF has designed small group sessions for the kids. The class can accommodate up to 10 and will run for one hour. It incorporates strength, cardio, balance and coordination activities and can adjusted to suit the age and ability of every child attending.

School Sport conducted at the school for up to 30 students featuring circuit classes, group fitness classes like aerobics, ball games and more. Common areas addressed by the activities conducted include: fitness, strength, posture, endurance, agility, balance, speed and power. We can come to your school – personal trainer and all, including equipment. Can be booked for entire term.

Corporate Fitness (in-studio) for groups of up to six. These can be timed to suit the business and the employees such as lunch breaks or before-work workouts.Corporate Fitness (on work site) with a personal trainer coming to your workplace and delivering a 45 minute session consisting of light strength and conditioning exercises as well as stretches. Can be delivered morning, midday or afternoon to suit the employees and the business

Pilates – Experience the Ultimate Toning Workout, TARGETED Fitness now has a qualified Studio Pilates instructor. A Pilates Matwork class incorporates special resistance equipment to boost the intensity of the workout, toning and sculpting your entire body. In our Pilates Mat based class you will experience special sequences of exercises that are formulated to work you hard, isolate muscle groups and activate smaller accessory muscles, toning and sculpting your entire body.Pilates is a great workout designed to tone and sculpt your body as well as correct your posture and any muscular imbalances you may have. Our sessions are small to ensure you get the specialized attention you require

Personal One-on-One Training, specifically designed programs to suit your individual fitness or weight-loss goals. The benefits of a personal trainer: Faster and better results. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. Proper fat loss and muscle gain will be monitored, you also reduced chance of injury. Having a PT helps you overcome plateaus and  establish a lifetime exercise habits.

Open Group Session for up to six people, with your group’s own personal trainer, this allows for maximum attention and with a strong emphasis on technique. There are many benefits to training in a group environment. Accountability is a great motivator and if you know people are relying on you to show up then you are more likely to do so. Encouragement from your trainer or your work out buddies can be a great motivator to keeping you on track and don’t forget the social aspect, you can make new friends with similar interests. The small groups at TF allow this to happen in a friendly encouraging environment.

Private Closed Group Session for groups of up to four people who would like to train specifically with each other, i.e. family members or friends, again with your own personal trainer. Get the benefits of strength training and cardio. You  will get stronger, your  fitness will improve and you will burn calories and watch your body change all with the encouragement of not only your trainer but your family and close friends. You can support and encourage each other.

Boxing Circuit – the class will challenge you and increase your fitness. The class caters for all levels of experience, male and female. Boxing is one of the most popular fitness regimes around and if it’s a lean, toned, strong body you’re after then this could the workout for you. A typical class will start with a 10-minute warm-up, followed by about 40 minutes of boxing and finishing with a 10-minute cool-down. What you can expect from regular boxing sessions: learn great form and technique, fat loss, increased agility and coordination, muscle tone and greater fitness. Many people think that boxing is all about the arms but it is a cardio work-out for the whole body.

Monday Super Circuit boot camp style workout held in doors and out, this session is designed to challenge you and can be adjusted to suit all levels of fitness. Comprising mostly of High-intensity interval training (HIIT)  The session has been designed to alternate between intense bursts of activity and fixed periods of less-intense activity cardio, endurance or strength exercises.

BioAge – a Bio Age test is a measurement of a person’s ‘real’ or ‘biological’ age telling you how well you are performing for your years. BioAge can help to increase your motivation and exercise adherence and therefore your overall results. Its a great way to monitor your results in terms of health and fitness. The test takes approximately 30 minutes. On completion you will be provided with a comprehensive Bio Age report.

Workers Compensation Programs with corrective exercises designed in conjunction with recommendations from your own doctors, health practitioner and/or physiotherapist  and run one-on-one for maximum care and attention to rehabilitation.