Pilates – Experience the Ultimate Toning Workout, TARGETED Fitness with our qualified Studio Pilates instructor. A Pilates Matwork class incorporates special resistance equipment to boost the intensity of the workout, toning and sculpting your entire body. In our Pilates Mat based class you will experience special sequences of exercises that are formulated to work you hard, isolate muscle groups and activate smaller accessory muscles, toning and sculpting your entire body.
Pilates is a great workout designed to tone and sculpt your body as well as correct your posture and any muscular imbalances you may have. Our sessions are small to ensure you get the specialized attention you require
Boxing For Fitness will challenge you and increase your fitness. The class caters for all levels of experience, male and female. Boxing For Fitness is one of the most popular fitness regimes around, and if it’s a lean, toned, strong body you’re after then this could the workout for you.
A typical class will start with a 10-minute warm-up, followed by about 40 minutes of boxing and finishing with a 10-minute cool-down. What you can expect from regular boxing sessions: learn great form and technique, fat loss, increased agility and coordination, muscle tone and greater fitness. Many people think that boxing is all about the arms but it is a cardio work-out for the whole body.
Kids & Teens ages 7-15. Children who don’t get enough physical activity are at a greater risk of becoming overweight or obese. This makes it harder for them to be active and keep up in sport or play. We all know its hard to get kids off the couch and moving these days. It’s important that kids and teens get a combination of moderate and vigorous activities for at least 60 minutes a day. With this in mind TF has designed small group sessions for the kids. The class can accommodate up to 10 and will run for one hour. It incorporates strength, cardio, balance and coordination activities and is adjusted to suit the age and ability of every child attending.
Corporate Fitness (in-studio) for groups of up to six. These can be timed to suit the business and the employees such as lunch breaks or before-work workouts.Corporate Fitness (on work site) with a personal trainer coming to your workplace and delivering a 45 minute session consisting of light strength and conditioning exercises as well as stretches. Can be delivered morning, midday or afternoon to suit the employees and the business