Boxing For Fitness will challenge you and increase your fitness. The class caters for all levels of experience, male and female. Boxing For Fitness is one of the most popular fitness regimes around, and if it’s a lean, toned, strong body you’re after then this could the workout for you.
A typical class will start with a 10-minute warm-up, followed by about 40 minutes of boxing and finishing with a 10-minute cool-down. What you can expect from regular Boxing for Fitness sessions: learn great form and technique, fat loss, increased agility and coordination, muscle tone and greater fitness. Many people think that boxing is all about the arms but it is a cardio work-out for the whole body.
Boxing for Fitness is delivered by fully qualified Personal Trainers, certified to run Boxing Fitness sessions.
Kids Gym. Children who don’t get enough physical activity are at a greater risk of becoming overweight or obese. This makes it harder for them to be active and keep up in sport or play. We all know its hard to get kids off the couch and moving. It’s important that kids and teens get a combination of moderate and vigorous activities for at least 60 minutes a day. With this in mind Targeted Fitness has designed small group sessions for the kids, Kids Gym. The class can accommodate up to 10 and will run for one hour. Kids Gym incorporates strength, cardio, balance and coordination activities and is adjusted to suit the age and ability of every child attending. Our Personal Trainers have completed their Working With Children Check for Kids Gym.
Corporate Fitness (in-studio) for groups of up to six. These can be timed to suit the business and the employees such as lunch breaks or before-work workouts.Corporate Fitness (on work site) with a personal trainer coming to your workplace and delivering a 45 minute session consisting of light strength and conditioning exercises as well as stretches. Can be delivered morning, midday or afternoon to suit the employees and the business.