Here are some quick tips to help you ‘do something new’ with your workouts.
Get outside
Go for a walk in your local park, try swimming, or do a body weight circuit.
Don’t just focus on the scales
Focus on how good you feel after a workout, how much more energy you have, and enjoy that feeling of accomplishment.
Try something new
Change up your routine. Try a new type of session, or increase your intensity.
Buddy up
Workout with a friend. Check out the Kohler Effect.
