General information for current clients of Targeted Fitness.


VitalMoves news

VitalMoves additional sessions

The popular senior exercise group VitalMoves, now runs every Monday 10am, Tuesday 10am and 11am, Thursday 10am and a lower exercise level group on Friday’s at 10am.

VitalMoves is a low to moderate exercise group, targeted towards older adults.

Contact us if you’d like further details or to book in. Phone 4964 4804 or email

First session FREE to try. Bookings essential.

Boxing Circuit

Have fun – Get fit – First session FREE!

Boxing Circuit provides a challenging and full body workout. The class is suitable for all levels of fitness.

You will learn great form and technique in this class that is targeted towards fat loss, increased agility and coordination, muscle tone and greater fitness.

Boxing for Fitness is on every Thursday night at 6:30pm, with all equipment/gloves provided.

Bookings essential.


Are you excited about What’s Happening for our clients, and want to be part of that? Contact us to find out how you can start your own health and fitness journey with Targeted Fitness.