General information for current clients of Targeted Fitness.

 


Pilates for Beginners starts soon!

This 4 week introductory course will help you with the fundamentals of Pilates, with a qualified Studio Mat Instructor.

Week 1 – 20th July

Week 2 – 27th July

Week 3 – August 3rd

Week 4 – August 10th

Sessions start at 8am, and bookings essential | enquiries@targetedfitness.com.au

 

Pilates for Beginners

The Push-Up Challenge

Join the fun | 8th – 28th July

Join your Team Targeted Fitness and thousands of others in each completing:

3,128 push-ups over 21 days

Keep track of how you and the Team is going with the sweet tracker app. Along the way you’ll be given some mental health tips and you’ll also get a chance to fund raise for mental health.

Can’t do a push-up? No problem – we can help you with a range of modifications, OR recommend a substitute exercise.

The Push-Up Challenge is a fundraising event in support of the Headspace charity. Fundraising is entirely optional, and there is no cost to join the Challenge.

You can join the team Team TF through the below link:
https://www.thepushupchallenge.com.au/team/team-tf

Pushup challenge

Powerlifting @ Targeted Fitness

Once a month over the course of the year, we will be running a Powerlifting session. The session will focus on the three main movements of Powerlifting, Squat/Bench/Deadlift.

Each session will be comprised of technical work, as well as strength and conditioning training.

We will build up to a Powerlifting competition at the end of the year, in which strength will be tested, and goals beaten.

The first session kicked off on Saturday 23 February.

Next Powerlifting session Saturday 27nd July

Bookings essential.

Boxing Circuit

Have fun – Get fit – First session FREE!

Boxing Circuit provides a full body workout, and is suitable for all fitness levels.

Thursday nights at 6:30pm.

Bookings essential.


 

Are you excited about What’s Happening for our clients, and want to be part of that? Contact us to find out how you can start your own health and fitness journey with Targeted Fitness.