General information for current clients of Targeted Fitness.

 


8 Week Biggest Loser Challenge

The Biggest Loser challenge started on 19th January, with the first official weigh-in. Next weigh-in in 16th March.

The challenge incorporates a choice of one or two 30 Fitness Challenges that you can do (as a little extra). The Fitness Challenge choices are:

  • Abs & Squat
  • Arms

Powerlifting @ Targeted Fitness

Once a month over the course of the year, we will be running a Powerlifting session. The session will focus on the three main movements of Powerlifting, Squat/Bench/Deadlift.

Each session will be comprised of technical work, as well as strength and conditioning training.

We will build up to a Powerlifting competition at the end of the year, in which strength will be tested, and goals beaten.

The first session kicks off on Saturday 23 February. This session is an introductory session, as well as setting a baseline for the year.

Bookings essential.

Boxing Circuit

Have fun – Get fit – First session FREE!

Boxing Circuit provides a full body workout, and is suitable for all fitness levels.

Thursday nights at 6:30pm.

Bookings essential.


 

Are you excited about What’s Happening for our clients, and want to be part of that? Contact us to find out how you can start your own health and fitness journey with Targeted Fitness.