General information for current clients of Targeted Fitness.


VitalMoves news

We’re adding Mondays!

The popular senior exercise group VitalMoves, now runs every Monday 10am, Tuesday 11am and Thursday 10am. VitalMoves is a low to moderate exercise group, targeted towards older adults.

Contact us if you’d like further details or to book in. Phone 4964 4804 or email

First session FREE to try.

Boxing Circuit

Have fun – Get fit – First session FREE!

Boxing Circuit provides a full body workout, and is suitable for all fitness levels.

Thursday nights at 6:30pm, with all equipment/gloves provided.

Bookings essential.


Are you excited about What’s Happening for our clients, and want to be part of that? Contact us to find out how you can start your own health and fitness journey with Targeted Fitness.