General information for current clients of Targeted Fitness.

 


Exercise Right Week 2019

Complimentary Fitness Testing for SENIORS during Exercise Right Week 20th to 25th May

Bookings Essential – Limited numbers

02 4964 4804 or via enquiries@targetedfitness.com.au

Seniors Fitness Testing

Powerlifting @ Targeted Fitness

Once a month over the course of the year, we will be running a Powerlifting session. The session will focus on the three main movements of Powerlifting, Squat/Bench/Deadlift.

Each session will be comprised of technical work, as well as strength and conditioning training.

We will build up to a Powerlifting competition at the end of the year, in which strength will be tested, and goals beaten.

The first session kicked off on Saturday 23 February.

Next Powerlifting session Saturday 25th May

Bookings essential.

Boxing Circuit

Have fun – Get fit – First session FREE!

Boxing Circuit provides a full body workout, and is suitable for all fitness levels.

Thursday nights at 6:30pm.

Bookings essential.


 

Are you excited about What’s Happening for our clients, and want to be part of that? Contact us to find out how you can start your own health and fitness journey with Targeted Fitness.