General information for current clients of Targeted Fitness.

 


Pilates is back!

Pilates with Jess

Our popular Pilates sessions return on Monday 2nd March at 7am. Pilates at Targeted Fitness caters to the beginner, right through to the advanced.

Benefits of Pilates includes:

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.

Contact us if you’d like further details or to book in. Phone 4964 4804 or email enquiries@targetedfitness.com.au

First session FREE to try. Bookings essential.

Pilates with Jess

Family FUNDAY

Let’s celebrate at Targeted Fitness

We’re celebrating on Saturday 14th March with family friendly games and a BBQ brekky.

“It’s been 3 months since I became the new owner of Targeted Fitness. I’m so inspired and encouraged by YOU, and I wanted to say thank you with a free FUNDAY for TF clients and their families/friends”. Matt

We’d love for you to book in to one of the free 30 minute fun sessions (for clients and their families/friends). The free sessions start 7am, 7:30am and 8am. The sessions will be followed by a protein packed BBQ.

Please register your interest ASAP to enquiries@targetedfitness.com.au

VitalMoves news

VitalMoves additional sessions

The popular senior exercise group VitalMoves, now runs every Monday 10am, Tuesday 10am and 11am, Thursday 10am and a lower exercise level group on Friday’s at 10am.

VitalMoves is a low to moderate exercise group, targeted towards older adults.

Contact us if you’d like further details or to book in. Phone 4964 4804 or email enquiries@targetedfitness.com.au

First session FREE to try. Bookings essential.

Boxing Circuit

Have fun – Get fit – First session FREE!

Boxing Circuit provides a challenging and full body workout. The class is suitable for all levels of fitness.

You will learn great form and technique in this class that is targeted towards fat loss, increased agility and coordination, muscle tone and greater fitness.

‘Boxing’  is on every Thursday night at 6:30pm, with all equipment/gloves provided. Just bring a towel and water bottle.

Bookings essential.

Instructors are qualified to deliver Boxing for Fitness, as required by Fitness Australia.


 

Are you excited about What’s Happening for our clients, and want to be part of that? Contact us to find out how you can start your own health and fitness journey with Targeted Fitness.